Have your hands 6 to 8 inches above your face, with your hands on the ball in the proper setting position. Your thumb and forefingers should form a triangular window. Push up through the ball. Try to set the ball over 50 times without having to move.
More Volleyball Hitting Drills For One Person images
Volleyball Hitting Drills For One Person (Solo) Hitting The Wall. You can almost always find a wall to practice against. As you can imagine, millions of volleyball... Jump Squat Exercise. One of the parts of hitting you can work on by yourself is your jumping power. One of the best... Bouncy ...
Volleyball Hitting Drills for High Contact. The purpose of this volleyball drill is to work on skills for the technique in hitting a volleyball. Players partner up. Players warm up shoulders by throwing the ball back and forth to one another. After the shoulder warm up, players start tossing the ball up to themselves and hit to each other.
these are nice drills, i have one that i learned at a volleyball camp. take a ball and lay down on the floor and set the ball to your self. it works on ball control and a sence of balance. it will take u a while to be able to control the ball. hope u like it !
Volleyball Drills for Hitting/Attacking/Spiking High Contact Drill. The main objective of practicing this drill is to help volleyball players master hitting technique. Team Approach Jumps Drill. Performing this drill allows volleyball players to improve their spiking skills dramatically. Game ...
Drill Setup: Four players – one at the top point of the triangle, one in line behind that player, and one player at each of the base points of the triangle (all players about 12 feet apart). One ball is required for this drill. Instructions: Someone will toss the ball to the player at the “top point” of the triangle.
One Knee Drill: 2-person partner drill. 1 person on left knee, right foot forward. Toss from close range. 10 X and switch. Focus on hands and follow through. Loaded Position: 2-person partner drill. 1 person in loaded position transfer weight from left to right. Toss from close range. 10 X and switch. Focus on hands and follow through.
The drill requires at least four people. Place three players on one side and a server on the other. Task the server with serving the ball in ways that are unpredictable, so as to test the range of digging moves by the players on the defensive side.